Autophagy Explained: The Cell’s Built-In Renewal and Recycling System
Autophagy is the body’s built-in cellular renewal and recycling system that helps remove damaged components, maintain energy efficiency, and support long-term cellular resilience. This in-depth guide explains how autophagy works, its role in mitochondrial health, inflammation balance, and oxidative stress management, and why cellular cleanup is foundational to healthy aging and longevity.