From Damage to Renewal: How Cells Repair, Adapt, and Thrive Over Time
Cellular aging is not just the accumulation of damage—it is the gradual loss of repair, adaptation, and renewal capacity. This in-depth article explores how cells detect stress, repair injury, adapt through hormesis, manage inflammation, recycle damaged components, and maintain resilience over time, revealing why cellular recovery systems are the true foundation of longevity and healthy aging.