What Is Supplement Stacking? – A Science-Based Guide to Smarter Protocol Design
Supplement stacking is a science-based approach to combining nutrients in intentional protocols that support energy, performance, cognition, metabolism, and recovery. Rather than relying on isolated supplements, smart stacking focuses on synergy, timing, foundational nutrition, and system-level support to help the body function more efficiently. This guide breaks down how supplement stacking works, common mistakes to avoid, and how to design safer, more effective protocols aligned with real-world lifestyles and long-term wellness goals.